Fitness
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It wasn’t all that long ago when all “wearable fitness technology” meant was a simple pedometer—capable only of measuring an individual’s step count. But ...

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Unfortunately, for many of us, when the weather gets colder and the nights get longer, our mood goes down and our weight goes up. Seasonal Affective ...

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Running, biking and other aerobic exercise help improve your health and fitness. Find out just how much aerobic exercise is right for you and how much ...

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Autoimmune diseases are those that develop in conditions where the body’s cells are unable to distinguish between pathogenic cells and its own cells. The ...

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Hey hey! How is it Friday already?! I’m not complaining that the week went by quickly, because I’m definitely looking forward to a low-key weekend. ...

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I’m rounding up what y’all having been loving and shopping this September. Here are the top 10 products Fitnessista readers purchased this month.  I love ...

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​​Exercise will help you to build muscle, improve cardiovascular health, and will inevitably affect your overall physique, but did you know that working out ...

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Yes and no. The components and functions of animal and plant protein are the same. But the way they impact health can differ. The post Animal Protein vs. ...

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Core muscles are better than just abs. Why? Your core is one of the most important muscle groups in your entire body. Strong core muscles make everyday ...

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During the last 26 years, we’ve certified over 119,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished ...

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Trunk Club is a service that lets you try clothes and accessories without ever leaving your home. Read about how Trunk Club works here, plus my latest ...

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The list of reasons to get into hiking is infinite. Let’s start with the basics. Hiking, whether up tall peaks, down steep canyons, or forest bathing along ...

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