Macro Diet Plate
(as of Sep 03,2021 21:11:26 UTC – Details)
If you want to give flexible dieting a try, this Macro Diet Plate will be your guide! Your macro nutrient requirements for counting macros are : Protein, carbs, and fats. This plate includes the food groups that will help you stick to your macro goals. This is vegetables, carbs, and proteins. For practical reasons, the fats are not part of the plate, but instead, fats can be added as dressings or sauces to your vegetables, fattier cuts of meat, nuts, or seeds.
Flexible Dieting Made Easy!
Meet your macronutrient goals for the day by including vegetables, carbs, and protein to your meals.
Meet your protein needs by including meats, dairy, nuts, nut butter, eggs, etc. to the protein group.
Add your fats by including fatty proteins such as meat, nuts, nut butters, whole eggs, seeds, etc. or sauces, oils, or dressings to your vegetable food group.
Include fruits, grains, and starches in your carbs section.